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What food to eat to avoid oily skin?

TAG: Skin care

1. Fiber:

Fiber absorbs the essential nutrients and flushes out toxins from the body. Eating high-fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.

2. Water:

There can be no miracle other than water. Water is known to be a cleansing agent and flushes out all toxins from the body. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh. Pure water is better than any other beverage.

3. Cucumbers:

It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and rehydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.

4. Grapefruit:

Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.

5. Omega 3 Fatty acids:

For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.

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